Soursop fruit was first introduced to me many years ago in Samoa. The Samoan family I was staying with had a Soursop fruit sitting in their wood and fly screen food safe where it was softening up ready to be eaten. Such an exotic looking fruit and what a wonderful flavor when we finally got to eat it. I have been a big fan of this fruit ever since. Luckily there are a few trees in my community here in Hawaii so I still get to eat them You do see Soursop fruit showing up at farmers markets here too although there are still many people who are not familiar with it. The Soursop tree is native to Tropical America but I think is one of those tropical fruits that has gone around the globe and gone commercial in juices and ice-cream etc.
|A mature fruit almost ready to pick.|
The Soursop tree is an attractive tree with its glossy green leaves . It can grow up to four meters high but is still a decent sized tree to have in your yard. It does tend to low branching so you would need to trim off the lower branches to lift the crown if you want a tree you can sit under. The tree is tolerant of most soil types. Our neighbors had one for years that was quiet resilient to our sandy soils and salt winds. There does seem to be some sort of disease that affects the leaves as you will see if you look close at the photo above but is does not seem to bother the tree or its fruiting. It is really easy to grow Soursop trees from the seed although you will have to wait several years before you get fruit.
In the summer the tree gets large yellow/green flowers that turn into spiky green heart shaped fruit. These will grow from 4-12 inches in length and 6 inches in width. The fruit is ready when its color changes to a lighter yellowish green and the spikes change from being curved over to straight out. The fruit then needs to sit on a bench for a few days to soften up before eating. If you put it in the fridge the skin will turn black and unattractive although the inside will be still OK. When the fruit is ripe it is just a matter of cutting up the fruit into wedges and spitting out the seeds and discarding the skin as you eat it.
|See the green bud and the yellow/green flower just below it on the right. |
while on the left is a young spiky fruit.
Soursop makes wonderful drinks. I like to make a cool drink in the blender using Soursop, lemon juice, sugar, ice water and ice. Others make it into a milk shake with added spices. Just make sure to remove the seeds and skin. This was always a messy job until somebody told me to use a knife and fork, like you are cutting up meat, to separate the seeds out. So much easier! I also freeze small bags of the prepared fruit to have later in smoothies.
Soursop fruit, like most fruits, is a good source of vitamins to promote health. However, you also hear a lot about other medicinal potential from the fruit and especially the leaves. It is easy to find all sorts of cancer cure claims on the internet and I know people in my community who promote its use. When my neighbor chopped down his tree to make room for house expansion, two ladies came and collected every single leaf from the tree to freeze for future tea making. There are several recipes for the tea if you google for them. However, there are also warnings on other sites on the internet that say that too much Soursop can hurt brain cells and cause Parkinson's like symptoms.....meaning the body will not do what the brain is telling it to do. The toxic ingredient that causes this seems to be in high amounts in the seeds so that is why it is important to remove the seeds when making drinks in the blender. Of course, lots of people around the world eat lots of Soursop with no problem. As to the teas made from the leaves; I am willing to withhold judgement. I have two friends who have talked to two people that claim the teas cured them of cancer. It definitely sounds like there is some active chemicals in the plant for sure but it needs to be handled very carefully. Am I getting some sort of cancer prevention perk from eating the fruit? Will those who drink the teas to cure cancer get Parkinson's later on? Lots of questions!
Meanwhile I am going to keep on eating the luscious fruit. In moderation.